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The Truth About Chocolate

Recent studies indicate that eating chocolate is good for your heart and your blood pressure. Chocolate that contains a high percentage of cocoa is even more healthful. Just 7.5 grams of cocoa a day is all you need to reap these health benefits. But there are a few drawbacks: 100 grams of milk chocolate contains about 500 calories, and 30 grams of fat - and much of that is saturated fat.

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Teema

  • chocolate
  • blood pressure
  • heart attack
  • cocoa
  • stroke

Üksuse liik

  • factual